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How to Take Care of Your Mental Health During the Holidays

Common mental health concerns tend to manifest more frequently during the holidays than at any other time of the year, including the holiday blues, seasonal affective disorder, and a exacerbation of mental health symptoms. The holiday blues refer to an increased sense of sadness during the months of November and December. The holidays can serve […]

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Breaking the Stigma: Exploring Common Mental Health Disorders

Mental Health Disorders Mental health conditions, such as depression or anxiety, profoundly impact our thoughts, emotions, and actions. With over 200 distinct forms, these disorders can be effectively addressed through treatment, including medications, psychotherapy, alternative therapies, or brain stimulation therapy. Defining Mental Health and its Significance Behavioral health, often referred to as mental health, encompasses

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The Crucial Role of Mental Health Professionals in Diverse Setting

Facebook LinkedIn The primary focus of a Mental Health Worker is to provide assistance for the psychological and emotional well-being of individuals grappling with persistent mental health issues or illnesses. They collaborate within a multidisciplinary team, which may include professionals such as doctors, social workers, therapists, and psychiatrists. Mental Health Workers operate in various settings,

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