Common mental health concerns tend to manifest more frequently during the holidays than at any other time of the year, including the holiday blues, seasonal affective disorder, and a exacerbation of mental health symptoms. The holiday blues refer to an increased sense of sadness during the months of November and December. The holidays can serve […]
How to Take Care of Your Mental Health During the Holidays Read More »
Why Black History Month Matters 1.Spotlight untold stories. So much of history has overlooked or minimized the contributions of Black caregivers, nurses, healers, and community leaders. Black History Month gives us a designated time to uplift those stories and ensure they are better known. 2.Inspire current and future practitioners. When staff and learners witness people
Celebrating Black History Month: Why It Matters in Care and Support Read More »
We all face moments in life that push us to our limits — times when the challenges seem endless and we barely have the strength to keep going. If you’ve ever felt like life keeps throwing one obstacle after another your way, you’re not alone. During my lowest moments, every day felt like a new
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Free Resource To make this easier, we’ve created a printable Mental Health Crisis Plan template you can fill in and personalise. Keep it handy, and update it whenever your needs or contacts change. Click here to download Facebook Youtube Instagram Linkedin
Crisis Planning: Steps to Take Before You’re in a Mental Health Emergency Read More »
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Understanding Mental Health Needs Read More »
This weekend, the clocks will move forward by one hour, marking the beginning of British Summer Time. While the longer evenings bring promises of sunny strolls and more daylight for activities, the sudden loss of an hour can take a toll on our internal clocks. The one-hour adjustment might seem minor, but it can disrupt
Why the Clocks Going Forward Will Give Us All a ‘Lag’ This Weekend Read More »
As the festive season fades and the colder, darker days of January settle in, it’s crucial for organisations to prioritise employee mental health. For many, the post-holiday period can bring challenges such as lower energy levels, reduced motivation, and a dip in overall well-being. Combined with winter’s chill and shorter daylight hours, these challenges can
Effective Ways to Support Employee Mental Health Starting in January and Beyond Read More »
Psychosis is a condition that affects how the brain processes information, leading to a distorted sense of reality. For those experiencing psychosis, their thoughts, feelings, and perceptions may diverge significantly from what others perceive as real. This article aims to provide a comprehensive understanding of psychosis, its causes, symptoms, and potential paths to recovery. What
Understanding Psychosis: A Journey into Mental Health Awareness Read More »
Why Mental Health Matters in the Workplace Mental health is a vital component of overall health, yet it is often overlooked in workplace environments. Employees spend a significant portion of their lives at work, and job-related stress can significantly impact mental wellbeing. Employers who prioritize mental health not only foster a positive work culture but
Prioritising Mental Health in the Workplace Read More »
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