October 2025

Celebrating Black History Month: Why It Matters in Care and Support

Why Black History Month Matters 1.Spotlight untold stories. So much of history has overlooked or minimized the contributions of Black caregivers, nurses, healers, and community leaders. Black History Month gives us a designated time to uplift those stories and ensure they are better known. 2.Inspire current and future practitioners. When staff and learners witness people […]

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15 Ways to Cope When Life Feels Overwhelming

Blog / SiteAdmin

We all face moments in life that push us to our limits — times when the challenges seem endless and we barely have the strength to keep going. If you’ve ever felt like life keeps throwing one obstacle after another your way, you’re not alone. During my lowest moments, every day felt like a new

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Crisis Planning: Steps to Take Before You’re in a Mental Health Emergency

Blog / SiteAdmin

Free Resource To make this easier, we’ve created a printable Mental Health Crisis Plan template you can fill in and personalise. Keep it handy, and update it whenever your needs or contacts change. Click here to download Facebook Youtube Instagram Linkedin

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