As we welcome a new year, the tradition of setting New Year’s resolutions becomes a focal point for many. While common goals often centre around physical health and fitness, it’s crucial not to overlook the significance of prioritising mental health and overall wellbeing. In this blog, we will explore the importance of formulating attainable New […]

JANUARY 1, 2024, signifies more than the commencement of a fresh year; it heralds the dawn of new opportunities and perspectives in the realm of mental health care. This juncture, observed globally, goes beyond mere shifts in the calendar; it extends an invitation for individuals to engage in self-reflection, reset their mental well-being, and rekindle

Common mental health concerns tend to manifest more frequently during the holidays than at any other time of the year, including the holiday blues, seasonal affective disorder, and a exacerbation of mental health symptoms. The holiday blues refer to an increased sense of sadness during the months of November and December. The holidays can serve

RELATED ARTICLES: Understanding Depression: Unveiling the Shadows of Mental Health Breaking the Stigma: Exploring Common Mental Health Disorders

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